Everyone seems to have a theory these days: Eat more protein, eat less protein, lift weights, walk more, take the supplement, skip the supplement. It can be hard to know what actually works. This is a place to compare notes on exercise, nutrition, sleep, mental health, aging, and the pursuit of a healthy life. Share what’s worked for you, ask questions, and learn from others.

at 62, i have worked out for 38 straight years. now i hit the weights hard three times a week and walk for one hour on three other days. most critical is staying away from carbs and sugar and alcohol as much as possible. i wont lie it is not always easy to do it worth it.