Everyone seems to have a theory these days: Eat more protein, eat less protein, lift weights, walk more, take the supplement, skip the supplement. It can be hard to know what actually works. This is a place to compare notes on exercise, nutrition, sleep, mental health, aging, and the pursuit of a healthy life. Share what’s worked for you, ask questions, and learn from others.

The end game for this level of optimization psychosis is removing all stress and friction from our lives. But the things that give us cortisol spikes are the things that give us meaning. Please flush your Whoops down the toilet <3 https://x.com/the2ndfloorguy/status/2064704204166635930

At the same time. If you'd told me at 25 that I'd be retired before 50 because of an undiagnosed health issue that's affected nearly everything in my life, I'd have looked at you like you had lobsters crawling out of your ears. I don't have any kids. My wife can support us on just her income, but my paid disability should keep us living pretty comfortably until I finally die So what am I doing in my now-copious free time? Well, I'm being a Guinea Pig. It's strange, but if the docs at the