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Arthur Brooks: So You Got Dumped. What Next?
Rest assured, you will not die alone, writes Arthur Brooks. (Illustration by The Free Press, photo by Harold M. Lambert/Getty Images)
If you’re in intense pain after a breakup, you are normal. But in the meantime, a few science-backed methods can help lower your suffering.
By Arthur Brooks
02.20.26 — The Pursuit of Happiness with Arthur Brooks
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Dear friends,

My column on Monday focused on the fear that many young adults experience about in-person dating and romantic commitment—particularly an exaggerated concern about “red flags” (reasons to cut and run from a relationship). This anxiety has led to an explosion of pornography use and social-emotional avoidance behaviors. I urged my readers to t…

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Arthur Brooks
Arthur C. Brooks is a social scientist and one of the world’s leading authorities on human happiness. He is a professor at the Harvard Kennedy School and Harvard Business School, Free Press columnist, CBS News contributor, and host of the podcast Office Hours. From 2009 to 2019, he served as president of the American Enterprise Institute. His books have been translated into dozens of languages and include the No. 1 New York Times bestsellers Build the Life You Want (co-authored with Oprah Winfrey) and From Strength to Strength. His next book, The Meaning of Your Life, is available March 31, 2026. You can learn more at www.TheMeaningOfYourLife.com. He lives with his family in Virginia.
Tags:
Mental Health
Love & Relationships
Love
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