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Your Health Obsession is Narcissism
A new trend of health optimizers is built on the myth that your body won’t tell you what it needs. Live a little, and take the Whoop off, writes Alex Berenson. (Collection Christophel/Alamy)
Have a glass. Get some sleep. Stop tracking yourself. The millennial fixation with wearable devices and health optimization is pointless quackery.
By Alex Berenson
05.29.26 — Health and Self-Improvement
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This week, a young, healthy man named Steven Bartlett received 25 million views on X as he described the suffering he faced when he pushed his body to its limits.

Bartlett, whose biceps suggest he spends a lot of time at the gym and whose X profile describes him as an “entrepreneur” (such a beautifully elastic word; are we not all entrepreneurs?) climbed K2 ran an ultramarathon swam the English Channel had “a couple of glasses of wine.”

The results were horrific. As Bartlett explained to a fellow entrepreneur:

I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day. . . . I podcasted worse. I didn’t go to the gym that day or the day after because I felt really bad. . . . I could track all of this on my Whoop.

Hold on a second there, buddy.

Your what?

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Alex Berenson
Alex Berenson is a former New York Times reporter and the author of 13 novels, three non-fiction books, and the Unreported Truths booklets. His latest book, Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives, was published in 2021.
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