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Arthur Brooks: Don’t Waste Your Suffering
Rainn Wilson learned to embrace life’s unavoidable suffering, and you should too, writes Arthur Brooks. (Illustration by The Free Press, photo by Jemal Countess/Getty Images for Time)
The modern fixation on a suffering-free life has left us fragile, anxious, and unfulfilled.
By Arthur Brooks
04.06.26 — The Pursuit of Happiness with Arthur Brooks
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“I was such an insecure, warped creature that I needed that laughter to feel good about myself.”

This was the actor Rainn Wilson’s response to my question about why he’d always made jokes as a kid. He explains that when you are in a lot of pain but figure out that you are naturally funny, you start making jokes to distract yourself and others from your misery. It’s a kind of “emotional substitution,” he said.

Wilson’s childhood was completely unstable. The family’s economic situation was precarious at best. His mother abandoned the family when Rainn was 2 years old; he didn’t see her again until he was 14. Desperate and despondent, his father quickly entered into a tense, loveless second marriage and converted the family to the Baha’i faith. Wilson’s upbringing was, in his own words, characterized by “confusion, anxiety, and alienation.”

At 18, Wilson escaped to college in New York City and studied acting, resolving to be finished forever with his dysfunctional family and their weird religion. He could not outrun his demons, however. Depression, loneliness, and anxiety hunted him relentlessly. He drank heavily and used drugs throughout his 20s and 30s, a form of self-medication that led, inevitably, to addiction.

At 40, his luck seemed to change when he scored the role of Dwight Schrute in the television comedy The Office. Almost overnight, Wilson became internationally famous. You might think that having people shout “I love you” from passing cars would fix his depression and give him an incentive to kick his habits, right?

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Arthur Brooks
Arthur C. Brooks is a social scientist and one of the world’s leading authorities on human happiness. He is a professor at the Harvard Kennedy School and Harvard Business School, Free Press columnist, CBS News contributor, and host of the podcast Office Hours. From 2009 to 2019, he served as president of the American Enterprise Institute. His books have been translated into dozens of languages and include the No. 1 New York Times bestsellers Build the Life You Want (co-authored with Oprah Winfrey) and From Strength to Strength. His next book, The Meaning of Your Life, is available March 31, 2026. You can learn more at www.TheMeaningOfYourLife.com. He lives with his family in Virginia.
Tags:
happiness
Mental Health
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